Archive for the 'Health' Category



Choose Health

I heard Patty Minta speak a few nights ago, and her topic was Choose Health. Local friends, you missed a great message! Patty is a registered dietitian and the author of Mom, What’s For Dinner?, a meal planning guide for families. I bought the book, and you are welcome to borrow it when I am done with it.

Just wanted to share a few tidbits from her message:

  • Twenty-five years ago there were only a handful of autoimmune disorders. Now there are 80 different types.
  • Everything you put in your mouth either builds you up or tears you down.
  • Google Miracle in Wisconsin. Cool story.
  • 4500 studies show that increasing your fruit and veggie intake prevents cancer and heart disease
  • Our bodies are either slightly alkaline or slightly acidic. Cancer cannot grow in an alkaline environment. Drinking lots of water and eating plant-based foods makes your body alkaline. Eating too many animal products makes your body acidic.
  • 75% of each meal should be plant-based. The amount of meat you eat should be equal to the size of your palm. Same applies to your kids’ portions.
  • Eating 1 gram of trans fat daily (hydrogenated oil/fat) increases your risk of heart disease by 20%.
  • Mayoclinic.com has several food pyramids. Search on pyramid.
  • Drinking lots of water flushes all the junk out of your body. When you don’t drink enough water (half your body weight in ounces), it’s like using the toilet all day long and never flushing. Gross, I know.
  • When Patty’s kids were younger, she never made a separate meal for them if they didn’t like what she was serving. (I need to work on this one!)
  • Patty would make her kids bite, chew, and swallow two bites of food before they could say they liked it or not.

Check out www.momwhatsfordinner.net

Happy Birthday, Cheeseburger.

My McD’s cheeseburger is one year old today. Still as disgusting as ever.

The white stuff is not mold. It’s just part of the bun that stuck to the cheese. The nuggets and fries are a little bit older–they turned 1 on March 8. Here’s the whole story in case you missed it. These things have been sitting in my laundry room (out of the bag) for a year. No bugs have tried to eat them. No mold or bacteria will touch it. Because it’s not real food. It’s a food-like substance. Blech.

Michael Pollan, author of Food Rules: An Eater’s Manual, says, “Eat only foods that will eventually rot.”

Have a great weekend, guys. Go eat a vegetable salad or an apple or anything that isn’t processed. Your body will thank you.

Why Health?

Why am I so passionate about my health and my family’s health? As a follower of Jesus Christ, I believe God calls me to be a good steward of my health and my body. “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” I Corinthians 6:19, 20 (NIV)

God wants me to take care of my body not only because it is His home but also so I can serve Him to my fullest potential. It is much easier to serve God and my family when I am not sick and tired all the time. The link between my mind, body, and spirit is so important. If I neglect one, the others suffer.

“Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.” Proverbs 3: 7, 8 (NIV)

We’ve Gone Green

I’ve never been a coffee drinker. Can’t stand the taste. I’ve tried all different kinds of coffee and added all kinds of stuff to it–even cocoa. Just don’t like it. Give me coffee cake or coffee ice cream any day, but you can keep the drink. I’ve never been a tea drinker either–cold or hot–until now.

For the last few years, the media has hyped up green tea. I would listen and think, “I should probably drink that. It sounds like it is really good for you.” The only thing that kept me from trying it was the color. It’s green. I honestly thought it would taste like asparagus, green beans, broccoli, and brussel sprout juice. I love green veggies, but the thought of drinking green vegetable juice made me avoid green tea.

But recently, I read an article from my chiro about the boatload of benefits from green tea. It can fight cancer, boost your immune system, increase resistance to stress, and help maintain a healthy metabolism and cholesterol levels. (That’s just a few of its super powers.) Isn’t it funny how you can hear something ten times and you don’t believe it until someone you trust tells you it’s true?

So I tried it. And I was very surprised it doesn’t taste like green juice. It just tastes like…tea. Go figure. I actually like the taste of it. So now Kevin and I are big tea drinkers. When the kids go to bed, we’re like two old people sitting at the kitchen table chatting and sipping our hot tea. My grandmother would be proud. She drank tea every day. I can still hear the sound of her spoon clanging against her cup as she stirred milk into her tea.

The Dirty Dozen

I’m a big fan of organic food. I believe organically grown food is better for us because it has more nutrients, no pesticides, and no genetic modification. Organic farming is better for the environment, and organic food just tastes better!

But there are times when the organic produce I want is not available. So how do I choose when to buy organic and when to buy conventional? I have the Dirty Dozen posted in my kitchen. The Dirty Dozen is a list, published by Consumer Reports, of the produce with the highest levels of pesticides. Some of the pesticide residue remains on the produce even after washing.

When I buy anything on this list, I buy organic:

Apples
Bell peppers
Celery
Cherries
Grapes (imported)
Nectarines
Peaches
Pears
Potatoes
Red raspberries
Spinach
Strawberries

The Environmental Working Group‘s Dirty Dozen list is slightly different from Consumer Reports:

Grapes (imported)
Potatoes
Cherries
Kale/Collared Greens
Spinach
Sweet Bell Peppers
Nectarines
Blueberries (domestic)
Apples
Strawberries
Peaches
Celery

Check out this great article I read about the benefits of organic food in O, The Oprah Magazine this month.

Water, Water, and More Water!

How much water do you drink a day?

Before I started chiropractic, I drank 30-40 ounces of water a day. I knew that wasn’t nearly enough, but I thought it wasn’t too bad since water is basically all I drink. When I started chiro, I weighed 148 (I’m 5′ 11″). My doctor said I needed to drink half my body weight in ounces every day, which would be 74 ounces. Yeah, right. I knew that would be nearly impossible.

Then, about a week into treatment I overheard one of my doctor’s assistants talking to another patient. She explained how toxins are released into your body when the doctor adjusts your spine. That’s why it is so important to drink lots of water–to flush out the toxins to prevent infection. Also, your body needs that much water to replenish fluids and function optimally. That got my attention! I started drinking 74 ounces of water every day.

An interesting thing happened. I started losing weight–one pound each week for ten weeks. I didn’t change my diet or exercise routine. I was eating a little less–not because I was trying to eat less–but because I wasn’t hungry all the time like I used to be. I read an article a long time ago that stated most Americans are dehydrated. When we feel hungry, we are actually thirsty, but our bodies can’t tell the difference. So, we are munching all the time when we should be drinking more water. Check out this article for more details.

After 7 months, I have kept those ten pounds off, I’m still drinking lots of water, and I feel great!

And Two Shall Become One

More renovating going on around here. I decided to merge my two blogs into one. Destination: Better Health will now be part of Fulfilling My Purpose. It seemed like too much work to keep up with two blogs, and I kept neglecting Destination. So I hope you will be seeing more health-related posts here soon.

Now if I could just work on that custom header…

Kicking the McDonald’s Habit–For Good

I am one of those moms who said my kids would never eat at McDonald’s. (I also said I would never use TV as a babysitter, but that’s another story.) It didn’t help matters that the biggest McDonald’s in our entire city was 2 miles from our house. You know, the one with the mother-of-all playgrounds.

When my son was two years old, I rationalized and said, “Caleb would love that playground. It won’t hurt if he goes. He probably won’t even like the food.” I couldn’t have been more right and wrong. He loved the playground, but he loved the food more. Those fries were like a narcotic to him. He was hooked after one time. It turns my stomach to admit that we were going there at least once a week, sometimes more. Ugh.

Thankfully, when Caleb was three years old, we moved about 10 miles away from that evil temptation. But, wouldn’t you know, there was another McDonald’s about 1 mile from our new house. Every time I picked Caleb up from preschool, he begged me to take him to McD’s. I tried to be strong, and most times I did not give in, but he was wearing me down.

I talked to a friend about Caleb’s nagging, and she suggested picking one special day per month that would be McD day. That way, every time Caleb pestered me, I could just say, “It’s not McD day today.” My son was born on the 4th, so I decided the 4th day of every month would be the one day that he could eat at McD’s. I stopped taking him to the playground, but he was always interested in getting the toy in the Happy Meal.

In 2006, I went to a health presentation at a friend’s house, and she pulled out a Happy Meal that had been sitting in her house for six months. It looked petrified. I was shocked! She explained how the trans fat in the food keeps mold and bacteria from eating the food. If mold and bacteria won’t eat that stuff, why do we?

You would think that seeing the petrified Happy Meal would have kept me from going back, but we continued to go once a month. I kept rationalizing that once a month wouldn’t hurt us too badly, but deep down I had this unsettling feeling that even once a month was too much.

In March 2009, I decided to do my own McD’s experiment, and I purchased a cheeseburger, nuggets, and fries. They have been sitting in my laundry room unwrapped and out of the bag. Here is what they look like now (picture taken 9-18-09):

013

The white stuff is part of the bun that stuck to the cheese. No bugs have tried to eat it, and there is no mold on it.

And here are the receipts for the food:

 

A few months ago, my kids started getting very picky about the toys they were getting in their Happy Meals. They would pout and have fits if they didn’t get the toy they wanted. When we went to McD’s in the beginning of September, they weren’t happy with the toy they received. I couldn’t stand the ungratefulness any longer. I told them we weren’t going anymore. What is the sense in listening to them whine and complain and then filling their little bodies with trans fat? So September 4, 2009, was the last time we set foot in McDonald’s. My kids were a little disappointed, but they are over it now. They want to be healthy, and they understand that McDonald’s is not good for them. Good-bye McDonald’s!

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