I heard Patty Minta speak a few nights ago, and her topic was Choose Health. Local friends, you missed a great message! Patty is a registered dietitian and the author of Mom, What’s For Dinner?, a meal planning guide for families. I bought the book, and you are welcome to borrow it when I am done with it.
Just wanted to share a few tidbits from her message:
- Twenty-five years ago there were only a handful of autoimmune disorders. Now there are 80 different types.
- Everything you put in your mouth either builds you up or tears you down.
- Google Miracle in Wisconsin. Cool story.
- 4500 studies show that increasing your fruit and veggie intake prevents cancer and heart disease
- Our bodies are either slightly alkaline or slightly acidic. Cancer cannot grow in an alkaline environment. Drinking lots of water and eating plant-based foods makes your body alkaline. Eating too many animal products makes your body acidic.
- 75% of each meal should be plant-based. The amount of meat you eat should be equal to the size of your palm. Same applies to your kids’ portions.
- Eating 1 gram of trans fat daily (hydrogenated oil/fat) increases your risk of heart disease by 20%.
- Mayoclinic.com has several food pyramids. Search on pyramid.
- Drinking lots of water flushes all the junk out of your body. When you don’t drink enough water (half your body weight in ounces), it’s like using the toilet all day long and never flushing. Gross, I know.
- When Patty’s kids were younger, she never made a separate meal for them if they didn’t like what she was serving. (I need to work on this one!)
- Patty would make her kids bite, chew, and swallow two bites of food before they could say they liked it or not.
Check out www.momwhatsfordinner.net










