Archive for the 'Food' Category

How To Eat a Rainbow

We’re baaaaaaaack! The kids and I spent 11 days in NY visiting family. Fun time. Kevin was on a mission trip in Ecuador. Blessed time.

I saw this fruity rainbow in a recent issue of Family Fun magazine. (We don’t subscribe to Family Fun, but they have some neat craft and activity ideas.

EDIT: As of October 2010, we do subscribe to Family Fun. I got a 12-month subscription for only $2 through US Airways. So far, I like it–great craft, game, activity, travel ideas. This is a Disney magazine, so if you boycott Disney, you probably won’t want to get it :-) .

So how did they eat their rainbow? One color at a time, inside out.

I tried to go against the flow and sneak a strawberry, and they screamed, “NO!”

I can’t believe they ate almost the entire rainbow in one sitting. (I ate about five pieces.) All they left was a few strawberries.

Enjoying lots of delicious fresh fruit is one of our favorite things about summer!

Eating Less Meat

I cook every night because I like to eat real food (food that is free of artificial colors, flavors, additives, and preservatives). The more I learn about the meat industry, the more skeptical I am of meat. I like to know where my meat is coming from, and when you go out to eat you don’t know where that meat came from or what’s in it.

Becoming a vegetarian is not my goal, but I am trying to serve more meatless dinners to my family. Eating less meat will make your grocery budget (and your body) happy.

Right now, we eat 1-2 meatless dinners each week. I’d like to increase that to 2-3 each week. Here’s what my typical meal plan looks like for the week:

  • We eat beef once a week. [edit: Grass-fed beef is better for you. See the comments.]
  • We try to eat fish once a week.
  • Our meatless dinners are either a soup, a pasta dish, or a cheese (and mushroom) pizza.
  • The rest of the week we eat chicken and ground turkey (about once a month we will have pork).

This is one of our new favorite salads. (Sorry for the blurry picture.) The beans and pasta make it hearty enough for a dinner. Sometimes I serve it with rice or couscous and rolls.

Greek Pasta Salad

1 can (15 oz.) cannellini beans (white kidney beans), drained and rinsed
1 small pack of grape tomatoes (about a pint)
2 cups cooked penne pasta
bunch of romaine lettuce (about 9 oz.), shredded
1/2 cup reduced-fat olive oil vinaigrette (or reduced-fat italian dressing)

Adapted from Cooking Light 5 Ingredient 15 Minute Cookbook

Mediterranean Pasta with Zucchini

Simple and healthy. You can make it healthier by using whole wheat pasta. After I took the picture, I also threw some steamed asparagus (cut up) on top, and that made the dish even better. Also, I might have sprinkled some parmesan cheese over everything, but don’t tell anyone.

16 ounces penne or ziti pasta
2 (14-ounce) cans diced tomatoes with Italian spices (I use an all-natural brand: 365 from Whole Foods)
1 (15-ounce) can chickpeas (garbanzo beans), drained
2 medium zucchini (I used one green and one yellow)
4 tablespoons sliced ripe olives
2 cups steamed asparagus, cut into 1-inch pieces

Cook pasta according to package directions, omitting salt and fat. While pasta cooks, combine tomatoes and next 3 ingredients in a large skillet; bring to a boil. Reduce heat and simmer, uncovered, 5 minutes. Mix in steamed asparagus. Spoon tomato mixture over drained pasta.

Yield: 8 (2-cup) servings.

Adapted from Cooking Light 5 Ingredient 15 Minute Cookbook

Choose Health

I heard Patty Minta speak a few nights ago, and her topic was Choose Health. Local friends, you missed a great message! Patty is a registered dietitian and the author of Mom, What’s For Dinner?, a meal planning guide for families. I bought the book, and you are welcome to borrow it when I am done with it.

Just wanted to share a few tidbits from her message:

  • Twenty-five years ago there were only a handful of autoimmune disorders. Now there are 80 different types.
  • Everything you put in your mouth either builds you up or tears you down.
  • Google Miracle in Wisconsin. Cool story.
  • 4500 studies show that increasing your fruit and veggie intake prevents cancer and heart disease
  • Our bodies are either slightly alkaline or slightly acidic. Cancer cannot grow in an alkaline environment. Drinking lots of water and eating plant-based foods makes your body alkaline. Eating too many animal products makes your body acidic.
  • 75% of each meal should be plant-based. The amount of meat you eat should be equal to the size of your palm. Same applies to your kids’ portions.
  • Eating 1 gram of trans fat daily (hydrogenated oil/fat) increases your risk of heart disease by 20%.
  • Mayoclinic.com has several food pyramids. Search on pyramid.
  • Drinking lots of water flushes all the junk out of your body. When you don’t drink enough water (half your body weight in ounces), it’s like using the toilet all day long and never flushing. Gross, I know.
  • When Patty’s kids were younger, she never made a separate meal for them if they didn’t like what she was serving. (I need to work on this one!)
  • Patty would make her kids bite, chew, and swallow two bites of food before they could say they liked it or not.

Check out www.momwhatsfordinner.net

Happy Birthday, Cheeseburger.

My McD’s cheeseburger is one year old today. Still as disgusting as ever.

The white stuff is not mold. It’s just part of the bun that stuck to the cheese. The nuggets and fries are a little bit older–they turned 1 on March 8. Here’s the whole story in case you missed it. These things have been sitting in my laundry room (out of the bag) for a year. No bugs have tried to eat them. No mold or bacteria will touch it. Because it’s not real food. It’s a food-like substance. Blech.

Michael Pollan, author of Food Rules: An Eater’s Manual, says, “Eat only foods that will eventually rot.”

Have a great weekend, guys. Go eat a vegetable salad or an apple or anything that isn’t processed. Your body will thank you.

Pretzel Fried Eggs

Caleb found these cute treats in his Fun Food for Healthy Kids cookbook.

They are super easy. Just put a cup of white chocolate chips into a ziploc bag, and melt them in the microwave. Cut one of the corners off the bag, and squeeze the chocolate over each pretzel (the round twisty kind). Put a yellow M&M on top. (We used an all-natural alternative to M&M’s called Sun Drops by SunSpire–from Whole Foods.) Let the eggs set for a couple hours. They are yummy and fun to make!

A tip from the cookbook: If you want to make green eggs and ham, use a green M&M in the middle. For the “ham” you could cut small pieces of pink fruit roll-ups (or all-natural fruit leather).

The List Maker

I’m a list maker. I always have a running To Do list, and I always go to Whole Foods and Target with a list. My goal is to shop at the grocery store only once a week, so I want to make sure I get everything I need. I’ll forget something if I don’t have my list, and it’s a personal pet peeve to go back for a forgotten item.

Writing out my grocery list every week used to be the norm for me. Then I saw an idea in Real Simple magazine that I adopted about a year ago. I created a Word document with spaces for my weekly menu and a list of the items I usually buy, organized by aisle. Each week, I print the list, fill in the menu, and check the items I need for the week. When I am at the store, I just cross off the item as I pick it up. It has saved me a bunch of time.

Sidenote about Picture Of The Day (POTD): I’ve been kind of slack about taking pictures every day. Some days I take a pic. Some days I take more than one. Some days I don’t take any. I have to keep reminding myself that it’s okay to take pictures of seemingly mundane and boring things because that’s what life is about–finding the positive (and sometimes the beauty) in the everyday normal stuff.

Personal update: Caleb is feeling better. He only had the stomach bug one day (Saturday), and he went back to school on Monday. The rest of us did not get it (big praise). For those who haven’t heard: I spent a couple hours at the ER on Saturday night because my doctor’s nurse thought I was having a reaction to the antibiotic I was taking for a UTI (urinary tract infection). The ER doctor didn’t think it was a reaction, but she told me to take Benadryl. The Benadryl didn’t help.

It seems that the numbness and weakness I was experiencing is related to the problems I have had with my scoliosis and neck. I have been feeling a little better since Saturday, but things still don’t seem quite right. My chiropractor is doing a great job trying to figure out the problem and fix it. God has been faithful, and He has taught me some big lessons through all of my ups and (mostly) downs with my back and neck. I’m thinking I might need to blog about some of the things I’ve learned, so be watching for a possible series of posts on new God Lessons.

The Dirty Dozen

I’m a big fan of organic food. I believe organically grown food is better for us because it has more nutrients, no pesticides, and no genetic modification. Organic farming is better for the environment, and organic food just tastes better!

But there are times when the organic produce I want is not available. So how do I choose when to buy organic and when to buy conventional? I have the Dirty Dozen posted in my kitchen. The Dirty Dozen is a list, published by Consumer Reports, of the produce with the highest levels of pesticides. Some of the pesticide residue remains on the produce even after washing.

When I buy anything on this list, I buy organic:

Apples
Bell peppers
Celery
Cherries
Grapes (imported)
Nectarines
Peaches
Pears
Potatoes
Red raspberries
Spinach
Strawberries

The Environmental Working Group‘s Dirty Dozen list is slightly different from Consumer Reports:

Grapes (imported)
Potatoes
Cherries
Kale/Collared Greens
Spinach
Sweet Bell Peppers
Nectarines
Blueberries (domestic)
Apples
Strawberries
Peaches
Celery

Check out this great article I read about the benefits of organic food in O, The Oprah Magazine this month.

Kicking the McDonald’s Habit–For Good

I am one of those moms who said my kids would never eat at McDonald’s. (I also said I would never use TV as a babysitter, but that’s another story.) It didn’t help matters that the biggest McDonald’s in our entire city was 2 miles from our house. You know, the one with the mother-of-all playgrounds.

When my son was two years old, I rationalized and said, “Caleb would love that playground. It won’t hurt if he goes. He probably won’t even like the food.” I couldn’t have been more right and wrong. He loved the playground, but he loved the food more. Those fries were like a narcotic to him. He was hooked after one time. It turns my stomach to admit that we were going there at least once a week, sometimes more. Ugh.

Thankfully, when Caleb was three years old, we moved about 10 miles away from that evil temptation. But, wouldn’t you know, there was another McDonald’s about 1 mile from our new house. Every time I picked Caleb up from preschool, he begged me to take him to McD’s. I tried to be strong, and most times I did not give in, but he was wearing me down.

I talked to a friend about Caleb’s nagging, and she suggested picking one special day per month that would be McD day. That way, every time Caleb pestered me, I could just say, “It’s not McD day today.” My son was born on the 4th, so I decided the 4th day of every month would be the one day that he could eat at McD’s. I stopped taking him to the playground, but he was always interested in getting the toy in the Happy Meal.

In 2006, I went to a health presentation at a friend’s house, and she pulled out a Happy Meal that had been sitting in her house for six months. It looked petrified. I was shocked! She explained how the trans fat in the food keeps mold and bacteria from eating the food. If mold and bacteria won’t eat that stuff, why do we?

You would think that seeing the petrified Happy Meal would have kept me from going back, but we continued to go once a month. I kept rationalizing that once a month wouldn’t hurt us too badly, but deep down I had this unsettling feeling that even once a month was too much.

In March 2009, I decided to do my own McD’s experiment, and I purchased a cheeseburger, nuggets, and fries. They have been sitting in my laundry room unwrapped and out of the bag. Here is what they look like now (picture taken 9-18-09):

013

The white stuff is part of the bun that stuck to the cheese. No bugs have tried to eat it, and there is no mold on it.

And here are the receipts for the food:

 

A few months ago, my kids started getting very picky about the toys they were getting in their Happy Meals. They would pout and have fits if they didn’t get the toy they wanted. When we went to McD’s in the beginning of September, they weren’t happy with the toy they received. I couldn’t stand the ungratefulness any longer. I told them we weren’t going anymore. What is the sense in listening to them whine and complain and then filling their little bodies with trans fat? So September 4, 2009, was the last time we set foot in McDonald’s. My kids were a little disappointed, but they are over it now. They want to be healthy, and they understand that McDonald’s is not good for them. Good-bye McDonald’s!


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