How much water do you drink a day?
Before I started chiropractic, I drank 30-40 ounces of water a day. I knew that wasn’t nearly enough, but I thought it wasn’t too bad since water is basically all I drink. When I started chiro, I weighed 148 (I’m 5′ 11″). My doctor said I needed to drink half my body weight in ounces every day, which would be 74 ounces. Yeah, right. I knew that would be nearly impossible.
Then, about a week into treatment I overheard one of my doctor’s assistants talking to another patient. She explained how toxins are released into your body when the doctor adjusts your spine. That’s why it is so important to drink lots of water–to flush out the toxins to prevent infection. Also, your body needs that much water to replenish fluids and function optimally. That got my attention! I started drinking 74 ounces of water every day.
An interesting thing happened. I started losing weight–one pound each week for ten weeks. I didn’t change my diet or exercise routine. I was eating a little less–not because I was trying to eat less–but because I wasn’t hungry all the time like I used to be. I read an article a long time ago that stated most Americans are dehydrated. When we feel hungry, we are actually thirsty, but our bodies can’t tell the difference. So, we are munching all the time when we should be drinking more water. Check out this article for more details.
After 7 months, I have kept those ten pounds off, I’m still drinking lots of water, and I feel great!
Lisa same thing with massages too. My massage therapist had mentioned this when I started. Also, the water is good for your whole body and it sure does fill you up. We are big water drinkers in our house. But we are pretty healthy organic eaters too.
Thanks for mentioning that, Tracey. I have also heard that about massage.
It’s good to hear you are still eating healthy after all these years. I didn’t really get serious about eating well until I was pregnant with Caleb.
I’ll never forget the super yummy salads you and your mom made in high school. So good!
I will have to increase my water intake. I’m lucky to get 20 ounces a day. And I would be thrilled to lose 10 pounds along the way!!!
You can do it, Amy! Kevin only drank about 8 ounces of water a day before he started chiro. He drinks at least 70 ounces now, and he has also lost a ton of weight.
so THAT’s why i’m hungry all the time??? REALLY?? wow!! like you, water’s all i drink, but i’m sure not enough. wow, i’ll have to test this one out! . . . but hey, can i drink AND munch?
thx for the practical insight!
- TZ
You’re a skinny minnie, so yeah, you can munch too!
Man oh Man….I would drown if I have to drink that much H2O, but I do try to drink water all day. It is addictive for me. Love the information.
You won’t drown! You should try it, Carol! Lots of benefits
I’m re-inspired to drink more! Thanks for your prayers and kind comments on my miscarriage story. Miss you! The kids are super-cute and look so mature
Love you, Carra. I’m thankful for your godly influence!